Where Cooking Meets Comfort
The phrase “eat in moderation” appears everywhere. Eat bacon in moderation. Eat cakes and cookies in moderation. Even if you look at the food pyramid, you will see that it says to eat sugars sparingly, which is just a clever way of saying eat sugar […]
Stress eating may not seem like a big issue. However, overtime it can turn into a big problem that drastically affects your life. There is nothing new under the sun about stress. We’ve all been in uncomfortable situations that made us feel stressed. However, the […]
Breakfast was never my favorite meal growing up. In fact, most days, I’d skip breakfast. Even as an adult, I still skip breakfast sometimes. Yes, I was frequently told that breakfast was the most important meal of the (we will address this phrase later). However, […]
Food and mood are closely connected. The behavior of eating is a daily survival tactic. However, eating food involves much more than shoveling food in your mouth. As functioning individuals, we can decide what we want to eat. We also decide when we want to […]